The course can also be taken as an independent online course.
I Want to Stop Procrastinating Now™ is a programme designed by Professor Paul Grantham and used effectively with over 250 clients since 2016 to tackle the problem of procrastination. This course is available to practitioners, their clients and ANYONE who wants to deal with their procrastination once and for all. Practitioners can both register themselves and/or encourage clients to book the course.
The course can also be taken as an independent online course.
I Want to Stop Procrastinating Now™ is a programme designed by Professor Paul Grantham and used effectively with over 250 clients since 2016 to tackle the problem of procrastination.
Procrastination is often viewed as a product of either a mental health condition or poor time management. It isn’t. Instead, common unhelpful beliefs and difficulties managing the emotional discomfort of boredom and mild anxiety are the key issues. The programme directly addresses these in a practical and highly effective manner.
This course is available to practitioners, their clients and ANYONE who wants to deal with their procrastination once and for all. Practitioners can both register themselves and/or encourage clients to book the course.
All participants receive a PDF of the I Want to Stop Procrastinating Now™ workbook which should be completed alongside the course. Please print it out before starting the course.
I Want to Stop Procrastinating Now™ uses the MUSCLE programme:
Motivation
Uncomfortable Feelings Intolerance (UFI)
Spot your unhelpful thoughts
Change your relationship with your thoughts
Learn the IF/THEN technique
Engage
The course draws heavily on principles from Motivational Interviewing, CBT, ACT, DBT, SFT and Translational Research to create personal change for participants.
This course is specifically designed to change your life for the better if procrastination is an issue for you.
This course represents one level of accreditation for the overall Certificate.
This course can also be taken independently as a stand-alone training by practitioners, their clients and anyone who wants to deal with their procrastination.
CPD hours: 14
Course Tutor
Paul GranthamConsultant Clinical Psychologist, Founder and Director of SDS Seminars, a Senior Associate of The Royal Society of Medicine, Accredited CBT Therapist
Paul Grantham, Chartered Clinical Psychologist, a Senior Associate of The Royal Society of Medicine, Accredited CBT Therapist. He is the Founder and Director of SDS Ltd and one of the most popular and inspirational tutors in the field of psychological skills training.
The course was excellent. I continue to use the things you covered and have shared much of the thinking you taught us with friends - and clients.
One of the most useful - if not THE most useful - training day I have ever attended.
I signed up for this course hoping to pick up some tools to use with my clients, and I left with a lot more! I am now highly motivated to get to grips with my own procrastination, and have a whole toolbox of ways in which I' going to ensure that I don't keep putting things off, and create some time and space for the more exciting things in life! The course was highly practical and interactive, with a helpful dose of humour and light-headedness. I left with a smile on my face!
