I Want to Stop Procrastinating Now™ Two Day Programme with Professor Paul Grantham


Approved by the British Psychological Society for the purposes of Continuing Professional Development (CPD).

2 days 9:30am – 4:30pm 14 CPD hours

Course Brief

I Want to Stop Procrastinating Now™ is a programme designed by Professor Paul Grantham and used effectively with over 210 clients since 2016 to tackle the problem of procrastination. This course is now available in a group format to practitioners, their clients and ANYONE who wants to deal with their procrastination once and for all. Practitioners can both register themselves and/or encourage clients to book the course.

I Want to Stop Procrastinating Now™ is a programme designed by Professor Paul Grantham and used effectively with over 210 clients since 2016 to tackle the problem of procrastination.

Procrastination is often viewed as a product of either a mental health condition or poor time management. It isn’t. Instead, common unhelpful beliefs and difficulties managing the emotional discomfort of boredom and mild anxiety are the key issues. The programme directly addresses these in a practical and highly effective manner.

This course is now available in a group format to practitioners, their clients and ANYONE who wants to deal with their procrastination once and for all. Practitioners can both register themselves and/or encourage clients to book the course.

All participants will receive a I Want to Stop Procrastinating Now™ workbook which must be completed during the course.

This Zoom based course is highly participatory and requires active engagement by participants along with extensive pair work.

I Want to Stop Procrastinating Now™ uses the MUSCLE programme:

  • Motivation
  • Uncomfortable Feelings Intolerance (UFI)
  • Spot your unhelpful thoughts
  • Change your relationship with your thoughts
  • Learn the IF/THEN technique
  • Engage

The course draws heavily on principles from Motivational Interviewing, CBT, ACT, DBT, SFT and Translational Research to create personal change for participants.

This course is specifically designed to change your life for the better if procrastination is an issue for you.

LIVE, on Zoom

Duration: 09.30 - 16.30 (UK time).

Two Consecutive Days

This course is a module of The British Psychological Society Approved Certificate in Non-Diagnostic Psychological Problems: INTEGRATED CBT FOR COMMON LIFE CHALLENGES

This course represents one level of accreditation for the overall Certificate.

This course can also be taken independently as a stand-alone training by practitioners, their clients and anyone who wants to deal with their procrastination.

CPD hours = 14

Course Tutor

Prof Paul Grantham
Consultant Clinical Psychologist, Professor of Clinical Psychology at PSMedUniv, Director of SDS Seminars

Paul Grantham, Chartered Clinical Psychologist, a Senior Associate of The Royal Society of Medicine, Accredited CBT Therapist, Honorary Professor of Clinical Psychology.He is the founder and Director of SDS Ltd and one of the most popular and inspirational tutors in the field of psychological skills training.