Solution Focused Therapy (SFT) for Dealing with Work Stress and Burnout

This live, interactive session with Consultant Clinical Psychologist Paul Grantham explores practical, evidence-based strategies for addressing work-related stress and burnout through the Solution Focused Therapy (SFT) approach. Rather than analysing problems in depth, SFT focuses on identifying strengths, resources, and achievable steps towards positive change.

Participants will learn how to apply solution-focused techniques to help clients (and themselves) manage workplace pressure, enhance resilience, and rebuild motivation and balance. The session combines theory, demonstration, and discussion, offering immediately usable tools for therapeutic and organisational settings alike.

Key Learning Outcomes:

• Understand the principles of Solution Focused Therapy and their application to occupational stress and burnout.
• Develop skills for facilitating constructive conversations that move clients from problem-talk to solution-building.
• Gain practical tools to promote well-being, motivation, and work–life balance.
• Learn to apply brief, strengths-based interventions suitable for clinical, coaching, and workplace contexts.

This course is ideal for mental health practitioners, coaches, and professionals seeking effective, forward-looking methods to address the growing challenges of workplace stress and burnout.