Course Brief
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This course forms part of the following certificate:
The course can also be taken as an independent online course.
This practical one-day training can be taken independently or as part of the BPS Approved Certificate in Dialectical Behaviour Therapy (DBT). It provides structured guidance on delivering Distress Tolerance Skills Training Groups and developing competence in teaching and applying these skills with clients.
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This course forms part of the following certificate:
The course can also be taken as an independent online course.
This module covers the six areas of DBT Distress Tolerance Skills Training, typically delivered over a six-week period. The aim of these skills is to provide clients with practical tools to handle short-term emotional crises where arousal is extreme and overwhelming.
Techniques covered include:
- STOP (Stop, Take a step back, Observe, Proceed mindfully)
- TIPP (Temperature, Intense exercise, Paced breathing, Progressively relax muscles)
- ACCEPTS (Activities, Contributions, Comparisons, Emotions, Pushing away, Thoughts, Sensations)
- SELF SOOTHE (with five senses)
- IMPROVE the moment (from Imagery through to Encouragement)
- Pros and Cons (of acting on impulses)
This Course is now available as a full recording via SDS Online Video Training (OVT)
Title: DBT STG on Distress Tolerance
Modality: DBT
CPD Hours Attached: 7 CPD Hours
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Click here for the full SDS Accreditation terms for the BPS Approved Certificate in Dialectical Behaviour Therapy: https://skillsdevelopment.co.uk/certificates/dbt_certificate/
Course Tutor
Marie Wassberg qualified as a CBT therapist at Goldsmiths University, London, 2003. She is registered with the HCPC and Accredited with BABCP in the UK. Marie has Diploma in Dialectical Behaviour Therapy (DBT), gained in 2010, where she trained with Dr Elizabeth Malmquist and Dr Anita Linnér (Sweden), as well as with Professor Alan Fruzzetti and Professor Jill Rathus (USA). She is also trained in Trauma Focused-CBT, including Supervisor training; Prolonged Exposure; and DBT for Schools (STEPS-A). Marie has been part of developing many DBT-informed programmes in different settings, mainly for children, adolescents and families, but also for young adults (18-25), both in Sweden and in England. In 2018 Marie offered support and DBT-informed training to a group of mothers in Mexico.
Recommended Materials
Dialectical Behaviour Therapy in a Nutshell - 1 CPD Hour
Dialectical Behaviour Therapy (DBT) was developed for people with Borderline Personality Disorder but now has a wide evidence base for a broader range of complex conditions with treatment resistant presentations.
In this enlightening and practical video interview Consultant Clinical Psychologist Paul Grantham explores with Dr Fiona Kennedy the key elements of DBT and its applications to complex cases.