DBT Skills Training Groups: Emotional Regulation

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This one day training is both a stand-alone training module as well as one of the four skills training modules that form part of the BPS Approved Certificate in Dialectical Behaviour Therapy.

This module covers the three areas of DBT Emotional Regulation Skills Training typically run over a six week period:

• Helping clients understanding & naming emotions (Spotting, Observing, Describing & Understanding the Function of Emotions)
• Enabling clients to change unwanted emotions (Both BEFORE they start and ONCE they’ve begun)
• Ensuring clients reduce emotional vulnerability (by reducing sensitivity to emotional mind and extreme emotions and increasing resilience and positive emotions)

Issues addressed include:

• The distinction between primary and secondary emotions
• How biology affects mood
• Tackling moodiness
• Myths about emotion
• “Opposite Action” technique
• Problem solving
• “ABCD Please” strategy

BPS Approved Certificate in Dialectical Behaviour Therapy:

Module 1: Dialectical Behaviour Therapy: Two-Day Introductory Course

Module 2: DBT Skills Training Groups (STG):

• DBT STG on Emotional Regulation
• DBT STG on Distress Tolerance
• Mindfulness: How to use it with your clients (2 days)
• DBT STG on Interpersonal Effectiveness

Special offer: Book BPS Approved Certificate in Dialectical Behaviour Therapy – Module 1 & 2 together and save almost £200

Module 3: Assessed casebook assignment, consult group attendance, reports and test